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<blockquote data-quote="auburn" data-source="post: 2162235" data-attributes="member: 177359"><p>Hi Diakat <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p>Yes, I'm testing my sugars about 4 times a day, and it's ranging between 6 to 11. Loads better than it was, it was between 12 to 18 so it's definitely improving. I expect it to get better the more weight comes off too.</p><p></p><p>They've not said a great deal about the reintroduction of food yet, as they want us to concentrate on the TFR for now. It's meant to be a 2 year plan in total, just the first 12 weeks on the shakes and then a gradual switch to food. I think it starts with dropping down from 4 packs to 3 plus a meal, but I don't know what the meal would be. I don't imagine it'll be a 12 inch pizza with chips and garlic bread though! </p><p></p><p>I will say though - I thought I'd be craving the "bad" food, the pizza & chips. Chocolate. Icecream.... but I actually want a good bit of fish with a plate of broccoli!</p></blockquote><p></p>
[QUOTE="auburn, post: 2162235, member: 177359"] Hi Diakat :) Yes, I'm testing my sugars about 4 times a day, and it's ranging between 6 to 11. Loads better than it was, it was between 12 to 18 so it's definitely improving. I expect it to get better the more weight comes off too. They've not said a great deal about the reintroduction of food yet, as they want us to concentrate on the TFR for now. It's meant to be a 2 year plan in total, just the first 12 weeks on the shakes and then a gradual switch to food. I think it starts with dropping down from 4 packs to 3 plus a meal, but I don't know what the meal would be. I don't imagine it'll be a 12 inch pizza with chips and garlic bread though! I will say though - I thought I'd be craving the "bad" food, the pizza & chips. Chocolate. Icecream.... but I actually want a good bit of fish with a plate of broccoli! [/QUOTE]
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