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Low Calorie Diets
Counterweight TFR
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<blockquote data-quote="Hibby65" data-source="post: 2213303" data-attributes="member: 14527"><p>Hi lm on the counterweight plus (Scottish version?). Done the 3months of shakes and lost 2 1/2 stone but now lm on normal food have struggled and put back on 8lbs. Determined to get off the weight l’ve put back on but really struggling trying to work out my meals. That’s why l’ve been fat all my life. But still aiming not to fail and to re-educate myself.</p></blockquote><p></p>
[QUOTE="Hibby65, post: 2213303, member: 14527"] Hi lm on the counterweight plus (Scottish version?). Done the 3months of shakes and lost 2 1/2 stone but now lm on normal food have struggled and put back on 8lbs. Determined to get off the weight l’ve put back on but really struggling trying to work out my meals. That’s why l’ve been fat all my life. But still aiming not to fail and to re-educate myself. [/QUOTE]
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