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<blockquote data-quote="DCUKMod" data-source="post: 2213506" data-attributes="member: 345386"><p>hibby - which aspects of being back on the real food are you struggling with? </p><p></p><p>I believe it's quite common (if extremely annoying) that some folks add back a few pounds when they restart food. For some, it's just that they'd have more food, and thereby food "waste" onboard, as their systems readjust, and for some they find the temptations a bit much after a goodly while on shakes.</p><p></p><p>If you're struggling with meal ideas that would fit in with the new you, you could maybe consider a spell on the Low Carb Programme here? For complete transparency, it I see a subscription service (although available on the NH on prescriptions too). </p><p></p><p>The subscription periods are monthly or annually, with no minimum period, and it is possible to have a 7-day, free trial, to see what you think.</p><p></p><p>It might just give you that helping hand to build upo good habits and meal ideas?</p><p></p><p>The Low Carb Programme can be found here: <a href="https://www.lowcarbprogram.com/" target="_blank">https://www.lowcarbprogram.com/</a></p><p></p><p>The link to the 7-day trial is on that page, if you scroll down a bit.</p><p></p><p>I hope you find a way to consolidate that great weight loss.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2213506, member: 345386"] hibby - which aspects of being back on the real food are you struggling with? I believe it's quite common (if extremely annoying) that some folks add back a few pounds when they restart food. For some, it's just that they'd have more food, and thereby food "waste" onboard, as their systems readjust, and for some they find the temptations a bit much after a goodly while on shakes. If you're struggling with meal ideas that would fit in with the new you, you could maybe consider a spell on the Low Carb Programme here? For complete transparency, it I see a subscription service (although available on the NH on prescriptions too). The subscription periods are monthly or annually, with no minimum period, and it is possible to have a 7-day, free trial, to see what you think. It might just give you that helping hand to build upo good habits and meal ideas? The Low Carb Programme can be found here: [URL]https://www.lowcarbprogram.com/[/URL] The link to the 7-day trial is on that page, if you scroll down a bit. I hope you find a way to consolidate that great weight loss. [/QUOTE]
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