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<blockquote data-quote="Seán mise" data-source="post: 2264690" data-attributes="member: 524562"><p>Hiya, where are all these diets recommended by GPs. I've been sent 3 times in the last 10 years to dieticians, each more useless than the last. Eat a handful of fruit said the sages. Given that my hand was twice the size of theirs and being an engineer I prefer precision.</p><p>I am not doing too bad but I get spikes that I don't understand. I'm trying hard, weighing everything, nutritional values in an app, max 1500 cal per day, burning 1000+through exercise and losing about a kilo a week.</p><p>But it can be intensely frustrating, and I had a mal functioning brain next one for 3 months. But I still have spikes.</p><p>For example I get up early, drink water, go immediately for a 1 hour hard walk and come back to find a rise of 2 points over fbs.</p></blockquote><p></p>
[QUOTE="Seán mise, post: 2264690, member: 524562"] Hiya, where are all these diets recommended by GPs. I've been sent 3 times in the last 10 years to dieticians, each more useless than the last. Eat a handful of fruit said the sages. Given that my hand was twice the size of theirs and being an engineer I prefer precision. I am not doing too bad but I get spikes that I don't understand. I'm trying hard, weighing everything, nutritional values in an app, max 1500 cal per day, burning 1000+through exercise and losing about a kilo a week. But it can be intensely frustrating, and I had a mal functioning brain next one for 3 months. But I still have spikes. For example I get up early, drink water, go immediately for a 1 hour hard walk and come back to find a rise of 2 points over fbs. [/QUOTE]
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