jwongcsp
Well-Known Member
- Messages
- 62
- Location
- California, USA
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
- Dislikes
- People who are not willing to give up sugar, starches, fizzy drinks, and processed carbohydrates.
I’ve been on the Low Carb High Fat (Keto) diet since January and thoroughly recommend it I’ve lost 18kg (now at 99kg) and came off Gliclazide after 4 months...HbA1C now “normal”, cholesterol is good and I’ve never felt better (diagnosed T2D 12 years ago, now 52)...good luck, and I’d say Go for it! (PS Think of it as a lifestyle change rather than a “diet” cos you shouldn’t revert back to Carbs once at target weight)Aaron.
Welcome to the forum, we will do what we can to help and encourage.
Tagging @daisy1 for the standard newcomer information.
In your research, have you looked at the Low Carbohydrate High Fat eating style? Similar to Atkins.
That has much lower carbohydrate targets.
You are looking at maximum 50 grams per meal (I assume 3 meals) and 30 grams per snack. If we assume two snacks (morning and afternoon) that gives (3 *50) + (2 * 30) = 210 grams of carbohydrate per day. That is pretty high carbohydrate and probably not ideal for a T2 diabetic.
If you were to go the low carbohydrate route many follow on this forum, you would be looking at closer to 50 grams of carbohydrate per day. Some go as low as 20 grams.
Your mother is on Gliclazide which encourages the pancreas to produce extra insulin. Because of this she would have to be very careful when lowering the total number of carbohydrates eaten because with less carbohydrates there is less glucose in the blood and she could experience a hypo. So gentle steps.
She may be a little late for reversal, but not for achieving normal levels of blood glucose, which can look very similar.
Your biggest issue is that she is very used to a high carbohydrate diet.
[As a side note, carbohydrate is turned by the body into glucose. The body can't store much glucose so insulin is used to turn it into fat. So eating lots of carbohydrates can result in storing lots of fat.]
Please look at the low carbohydrate forum where there are loads of suggestions about how to replace high carbohydrate favourite foods with low carbohydrate alternatives.
You have come to a good place for advice. Take your time because it takes a long time for it all to sink in. Ask loads of questions.
We have also bought extra test strips so we can find out if she is eating too much or less carbs in her meals.
Hiya,
First time post, behalf of my mother.
My mum has Diabetese type 2 for almost 20 years, and she has recently turned 62 years old. She has been on oral medication to control her sugar level, which is Metfomin 500mg and Glycoside 80mg.
Like many people, my mum tends to eat the wrong food at the wrong time, and it is getting to a point where we don't want to control her diet and want her to enjoy her life.
Ideally, I want my mum to lose weight so she can improve her health and hopefully take less medicine. I still believe she can reverse her diabetes as she is still taking medicine, please correct me if I am wrong.
I have been doing some research online on how to control diabetes and even lose weight. A lot of diet plans recommend eating 40 - 50grams carbs per meal and 15 - 30 grams carb per snack. Thankfully, my mum has agreed to weigh her food and not go over her carb quota.
Anyway, my question is, can my mum eat any carbs she wants if she within her quota. For example, she can have a small bowl of plain fried white flour noodles with meat and veggies, as long as the whole meal doesn't go over her 40 - 50 grams quota? My mum is Chinese and she does miss having her bowl of white rice and noodles.
Furthermore, our goal is for her to lose weight, but her excuse is that every time she doesn't eat much carbs, she feels quite dizzy and possibly go in to hypo, which I think is more psychological. Can you please confirm if this is true?
Many thanks
Aaron
Thanks, that's good to hear that my dinner is all diabetic friendly!
I know someone posted a guide to this thread, about sugar levels and what they should be before or after meals.
Are there any more comprehensive guides or websites where I can learn more about blood sugar levels?!
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