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Message: <blockquote data-quote="ajbod" data-source="post: 2596593" data-attributes="member: 544995">Most of the Keto forums, always worked on sub 50g a day to enter Ketosis, although many would find sub 20g a day was needed. Once in Ketosis and fat burning it was regarded that up to 75g a day would keep you going, although again some could go as far as 100g a day, some could only go to 50g.Forget calories unless, if you're not losing and trying to, they're a little too much, if you're gaining they're way too much. If you're happy where you are and stable they're just right.With time on the whole you just know if it's the right amount, no need to be too concerned about the actual amount.</blockquote>

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