Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="urbanracer" data-source="post: 832124" data-attributes="member: 140811">Hi Julia, I don't think it's upto anyone here to give you specific figures. Take a look at the figures given on this link and think about where you want to be................<a href="http://www.diabetes.co.uk/diet/low-carb-diabetes-diet.html" target="_blank">http://www.diabetes.co.uk/diet/low-carb-diabetes-diet.html</a>For myself, Iam in now in the 'moderate' category but many go much lower than this.As to knowing how many carbs are in things, I'm afraid you'll have to start looking at food nutrition labels a bit more closely. There's also a book called Carbs and Cals. It's available from Amazon and it has pictures of what food portion sizes look like.You could start by keeping a food diary and finding out how many carbs you are eating right now.</blockquote>

Top Bottom