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Message: <blockquote data-quote="Robbity" data-source="post: 832144" data-attributes="member: 93179">Go and buy yourself a copy of <a href="http://www.xperthealth.org.uk/shop/details/p/handbook-lowcarb-highfat-lifestyle" target="_blank">"Eat Fat" by Trudi Deakin</a> - it's  a good overall beginners guide to low carb diets, and has a section on how to prepare and get yourself  started on this type of diet.And if you are not already testing your pre and post meal glucose levels, it's essential that you get a meter and do so (at least to start with) so that you can see  (a) how low carbing is affecting (and hopefully improving!)  your glucose levels, and (b) how well you can tolerate any  foods that you may want   to  include in, or exclude from,  your diet.   This information will help you make any adjustments to get the best out of your  diet - i.e. eat to your meter.Robbity</blockquote>

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