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Courgettes
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<blockquote data-quote="Goonergal" data-source="post: 1878030" data-attributes="member: 368709"><p>I’ve taken to making this lemon courgette cake. Delicious:</p><p></p><p>Using a 2lb loaf tin I get10 slices which works out at 2.5 grams of carb per portion</p><p>Preheat oven to 170C (150 fan) / 350F/ gas mark 5 Line and grease large loaf tin</p><p>Ingredients</p><p>● 250g erythritol</p><p>● 90ml olive oil</p><p>● 2eggs</p><p>● 75ml unsweetened almond milk</p><p>● Juice and zest of 2 lemons</p><p>● 225g courgettes, grated</p><p>● 215g ground almonds</p><p>● 45g chia seeds</p><p>● 1 tsp vanilla extract</p><p>● 2 tsp baking powder</p><p>● half teaspoon salt</p><p>Method</p><p>1. Combine ground almonds, baking powder and salt and set aside.</p><p>2. Whisk erythritol and olive oil in a large bowl.</p><p>3. Add eggs and almond milk to bowl and whisk again.</p><p>4. Stir in the lemon juice and vanilla extract followed by the almonds, baking</p><p>powder and salt.</p><p>5. Fold in courgettes and lemon zest.</p><p>6. Add chia seeds and stir.</p><p>7. Bake for around 55 minutes.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1878030, member: 368709"] I’ve taken to making this lemon courgette cake. Delicious: Using a 2lb loaf tin I get10 slices which works out at 2.5 grams of carb per portion Preheat oven to 170C (150 fan) / 350F/ gas mark 5 Line and grease large loaf tin Ingredients ● 250g erythritol ● 90ml olive oil ● 2eggs ● 75ml unsweetened almond milk ● Juice and zest of 2 lemons ● 225g courgettes, grated ● 215g ground almonds ● 45g chia seeds ● 1 tsp vanilla extract ● 2 tsp baking powder ● half teaspoon salt Method 1. Combine ground almonds, baking powder and salt and set aside. 2. Whisk erythritol and olive oil in a large bowl. 3. Add eggs and almond milk to bowl and whisk again. 4. Stir in the lemon juice and vanilla extract followed by the almonds, baking powder and salt. 5. Fold in courgettes and lemon zest. 6. Add chia seeds and stir. 7. Bake for around 55 minutes. [/QUOTE]
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