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Covid/Coronavirus and diabetes - the numbers
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<blockquote data-quote="Lupf" data-source="post: 2264236" data-attributes="member: 518059"><p>Apologies, [USER=416842]@Chrissie18[/USER] but this is close to fat shaming people.</p><p>Please read the book by Jason Fung: the Diabetes Code.</p><p>People don't want to get fat. Your advice: "Eat less, move more" has been proven to fail in innumerable cases. If we eat less of the wrong stuff, our metabolic rate will lower and after an initial loss we won't lose more weight. Plus you will feel hungry all the time which is not sustainable. It depends on what you eat. A calorie is not a calorie. Approaches which work are LCHF, i.e. replace carbs with fat, so you feel satiated and intermittent fasting (IF), which I call the oldest weight loss scheme and much tested in evolution when people had to survive in winters, ...</p><p>Of course, being active has many benefits and should be encouraged. However it also makes you hungry and is not very effective for losing weight.</p></blockquote><p></p>
[QUOTE="Lupf, post: 2264236, member: 518059"] Apologies, [USER=416842]@Chrissie18[/USER] but this is close to fat shaming people. Please read the book by Jason Fung: the Diabetes Code. People don't want to get fat. Your advice: "Eat less, move more" has been proven to fail in innumerable cases. If we eat less of the wrong stuff, our metabolic rate will lower and after an initial loss we won't lose more weight. Plus you will feel hungry all the time which is not sustainable. It depends on what you eat. A calorie is not a calorie. Approaches which work are LCHF, i.e. replace carbs with fat, so you feel satiated and intermittent fasting (IF), which I call the oldest weight loss scheme and much tested in evolution when people had to survive in winters, ... Of course, being active has many benefits and should be encouraged. However it also makes you hungry and is not very effective for losing weight. [/QUOTE]
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