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Diabetes Discussion
Reactive Hypoglycemia
Covid recovery
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<blockquote data-quote="MissMuffett" data-source="post: 2668720" data-attributes="member: 471815"><p>I’ve had covid twice unfortunately, the first time tested positive for around 10 days and I was exhausted for about a month afterwards. The second time positive for only 4 days and recovered much quicker but I put that down to the 3 booster vaccines I’d had. Apart from taking supplements especially vitamin D (which all diabetics should have), getting enough protein is essential. The recommended calculations is 1g of protein for every pound of ideal weight, eg if your ideal weight is 157 pound then eat 157g of protein a day. If you’re not used to eating that much protein build it up gradually. I got this table from a YouTube nutritionist</p></blockquote><p></p>
[QUOTE="MissMuffett, post: 2668720, member: 471815"] I’ve had covid twice unfortunately, the first time tested positive for around 10 days and I was exhausted for about a month afterwards. The second time positive for only 4 days and recovered much quicker but I put that down to the 3 booster vaccines I’d had. Apart from taking supplements especially vitamin D (which all diabetics should have), getting enough protein is essential. The recommended calculations is 1g of protein for every pound of ideal weight, eg if your ideal weight is 157 pound then eat 157g of protein a day. If you’re not used to eating that much protein build it up gradually. I got this table from a YouTube nutritionist [/QUOTE]
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