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Message: <blockquote data-quote="Alexandra100" data-source="post: 2421130" data-attributes="member: 429870"><p>When I first started avoiding carbs, I took advice from this Forum that double cream has half the carbs of milk. In coffee I was delighted to ditch the "healthy" skim milk I had been using for the delicious double cream  that had been such a treat in my "pre healthy" days. From cream in coffee I progressed to cream in tea. It seemed odd at first, but now I enjoy the richness. I have noticed that in 19thC novels, those wealthy enough to afford it always took cream in their tea. As I am trying to keep under 30g carbs a day, I was annoyed to find that one tea bag costs me about 0.5gc, as does 1tsp instant coffee. Over night I have taken almost exclusively to proper ground coffee, caffeinated in the morning and decaff in the afternoon.</p></blockquote><p></p>

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