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Message: <blockquote data-quote="TeddyTottie" data-source="post: 2428129" data-attributes="member: 519030"><p>Yep milk does dire things to my BG too.  I use cream in coffee and drink tea black or sometimes with lemon.  I would say, I have become an utter tea snob and embraced the different varieties, I love really good Darjeeling tea made from leaves in a proper tea pot.  It is very low in tannin, which is what makes tea taste strong and astringent and leads people to dump in loads of milk.  Maybe have a play around with different types of black tea, you might find a few which you really like without milk.</p></blockquote><p></p>

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