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<blockquote data-quote="HSSS" data-source="post: 2399143" data-attributes="member: 480869"><p>Berries are ok in moderation. </p><p></p><p>Try dietdoctor.com for simple clear explanations recipes and info. Personally I’m not a fan of the blood sugar diet as it’s fundamentally very low calorie (hunger?) and designed to be a short sharp shock not a life long eating style. That said it does help some people get off to a good start and can be motivational for that reason.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2399143, member: 480869"] Berries are ok in moderation. Try dietdoctor.com for simple clear explanations recipes and info. Personally I’m not a fan of the blood sugar diet as it’s fundamentally very low calorie (hunger?) and designed to be a short sharp shock not a life long eating style. That said it does help some people get off to a good start and can be motivational for that reason. [/QUOTE]
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