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Message: <blockquote data-quote="xyzzy" data-source="post: 265709" data-attributes="member: 40343">The last couple of weeks I've been waking up with bl**dy cramp in the bottoms of my legs and having to do the leap out of bed and hop around thing on quite a few days. I have not changed any particular aspect of my diet which remains my low carb one. All that's happened in that last couple of weeks is a bit more weight has gone but I have had a noticeable improvement in fasting levels and my dawn phenomenon has all but gone.Any idea's?Anything I can eat or take that might help?Thanks</blockquote>

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