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Cramps and spasms
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<blockquote data-quote="miss miss" data-source="post: 1683136" data-attributes="member: 468328"><p>from this website</p><p></p><p><a href="https://www.health24.com/Diet-and-nutrition/Nutrition-basics/Muscle-cramps-and-mineral-deficiency-20120721" target="_blank">https://www.health24.com/Diet-and-nutrition/Nutrition-basics/Muscle-cramps-and-mineral-deficiency-20120721</a></p><p></p><p>Athletes, on the other hand, tend to develop muscle <strong>cramps</strong> when they are exercising. A wide variety of factors can <strong>cause</strong> muscles to contract painfully. The following are common <strong>causes</strong>: A <strong>mineral deficiency</strong> involving potassium, <strong>calcium</strong>, <strong>magnesium</strong> and/or sodium.</p><p></p><p>end of quote</p><p></p><p>I am certain that you can google for possible mineral and vitamins that might help. having diabetes means that you are simply not absorbing the nutrients as a normal person might</p><p></p><p>also i found i got terrible muscle cramps on a cold night when camping in a tent so if the night is cold where you are make sure your legs have warmth</p><p></p><p></p><p>i hope this helps</p></blockquote><p></p>
[QUOTE="miss miss, post: 1683136, member: 468328"] from this website [URL]https://www.health24.com/Diet-and-nutrition/Nutrition-basics/Muscle-cramps-and-mineral-deficiency-20120721[/URL] Athletes, on the other hand, tend to develop muscle [B]cramps[/B] when they are exercising. A wide variety of factors can [B]cause[/B] muscles to contract painfully. The following are common [B]causes[/B]: A [B]mineral deficiency[/B] involving potassium, [B]calcium[/B], [B]magnesium[/B] and/or sodium. end of quote I am certain that you can google for possible mineral and vitamins that might help. having diabetes means that you are simply not absorbing the nutrients as a normal person might also i found i got terrible muscle cramps on a cold night when camping in a tent so if the night is cold where you are make sure your legs have warmth i hope this helps [/QUOTE]
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