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Cramps with LCHF
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<blockquote data-quote="Goonergal" data-source="post: 2014636" data-attributes="member: 368709"><p>Thanks [USER=206249]@Diakat[/USER] for the tag.</p><p></p><p>I used to get terrible cramps almost every night. Now they are extremely infrequent. </p><p></p><p>I found I was allergic to the magnesium sprays (even the ones for sensitive skin) so I supplement with magnesium bisglycinate and potassium as well as making sure I keep well hydrated and add pink Himalayan salt to my food (it has additional electrolytes). The hydration is particularly key - especially when fasting (I can pee for England on OMAD days). The cramps I get nowadays can usually be put down to dehydration (difficult sometimes to drink enough if out walking etc).</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2014636, member: 368709"] Thanks [USER=206249]@Diakat[/USER] for the tag. I used to get terrible cramps almost every night. Now they are extremely infrequent. I found I was allergic to the magnesium sprays (even the ones for sensitive skin) so I supplement with magnesium bisglycinate and potassium as well as making sure I keep well hydrated and add pink Himalayan salt to my food (it has additional electrolytes). The hydration is particularly key - especially when fasting (I can pee for England on OMAD days). The cramps I get nowadays can usually be put down to dehydration (difficult sometimes to drink enough if out walking etc). [/QUOTE]
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