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<blockquote data-quote="Rachox" data-source="post: 1569920" data-attributes="member: 400972"><p>I was waking with cramps regularly in my ankles (strange place I know) after starting low carb diet. My blood sugars were usually in the 5s at the time. I did some research and found low potassium or magnesium can cause this. I switched to using pink Himalayan salt which contains magnesium and potassium along with other minerals. My cramp has lessened, coincidence I don't know, but I'll carry on with the pink salt anyway! I'm also waiting for some magnesium and glucosamine oil which I'm hoping will get rid me of the remaining occasional cramps. I'll let you know!</p></blockquote><p></p>
[QUOTE="Rachox, post: 1569920, member: 400972"] I was waking with cramps regularly in my ankles (strange place I know) after starting low carb diet. My blood sugars were usually in the 5s at the time. I did some research and found low potassium or magnesium can cause this. I switched to using pink Himalayan salt which contains magnesium and potassium along with other minerals. My cramp has lessened, coincidence I don't know, but I'll carry on with the pink salt anyway! I'm also waiting for some magnesium and glucosamine oil which I'm hoping will get rid me of the remaining occasional cramps. I'll let you know! [/QUOTE]
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