Keep going, you can do it! Once you get a hang of all this, there are low carb baking recipes which will enable you to have toast again.only done this one day and I'm craving toast soooooo bad
I really wouldn't... just try to overcome the urge and it will soon go. That will be just as carby as regular bread so not good for you at all.I'm going to bake some Challah bread which is whole meal made with honey and eggs Rather than sugar tonight when I get home from work so piece of toast tomorrow with my eggs hopefully (it's a slow prove bread)I'm not gonna give in to cravings I'm to scared lol
All carbohydrates will have an impact on your blood sugar levels as they all convert to glucose once eaten. It's far better to avoid eating carbohydrates as much as possible. If your daily allowance comes from green veg, salad etc then you will do better than eating any grains , rice, pasta - wholemeal or regular.Oooh ok I thought wholewheat was good?
Fab thanks for the info I shall persevere with out it then .
My carb cravings always hit 24 hrs after i ate too many carbs.
- it is like drug withdrawal.
Or, I get massive carb cravings if I hypo.
The solution to the withdrawal symptoms is to eat fat not carbs. I have never known a carb craving that survive a good chunk of mature cheddar, or a big spoonful of peanut butter, or a fat bomb, or a low carb hot chocolate, or a main meal of protein, veg and mayo/butter/cheese. I often get repeat cravings, for a few days, but they get lighter as the days pass. Usually gone by day 4 or 5.
The hypo cravings need a small amount of carbs, followed by any of the craving killers listed above.
It took a lomg time to work this out, using untold mistakes, carb gluts, near coma over compensations and hypo rages (and no, I'm not exaggerating) so hopefully I can save you the same kind of time wasting! You just need to learn your physical symptoms for carb cravings (mine: hamsters scrabbling the inside of my ribs) and real hunger (mine: feeling empty, interested in food, but not obsessed, distracted, or craving), and then eat accordingly.
Hope that made sense!
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?