At the mo all I can see is a yo yo effect going on here - which would drive anyone mad, the effect of high/low isn't great for you physically or mentally.
Things i've learned with t1d - carbs for breakfast are a nightmare, so I avoid them and eat low carb first thing, otherwise it can take till lunch to bring them down, fighting highs with corrections will eventually take you right down to hypoland so keep a steady BG will help you cope better and take the effort away from the hyper vigilance in managing your BG levels. Start the day with protein and fat so eggs, yoghurt, meat, small bolus for protein but that's trial and error, as in the absence of carbs we convert protein to glucose, so no free meals here.
Yes it's good to pre-bolus if using say novorapid as that can help counter a high, but better still is getting onto a quicker acting insulin such a Lyumjev which starts working straight away and can be a game changer.
Your age of course with hormone production can also play a part too, but take care with exercise as this can also cause a crash, it's good for bringing down levels and particularly walking or weight training, but you need to counter the balance of this with careful vigilance and watching the BG's, I tend to avoid exercise if I have quick acting on board and my levels fall to 6 mmo/l or 108 in the US, as they can easily crash to hypo from here due to the delay on the sensor reading, and will often have fast acting glucose at this level to avoid the low.
A few careful tweaks and you can improve your morning, but also look for repeated patterns, if this high day was a one off then consider it a yo yo day, as levels can swing wildly if you start with a hypo.