Ok thanks "@"toomanycrisps I'll give it a try.. I seem to be ok with shredded wheat which cheered me up and a little bit of pasta/rice or potatoes, fingers crossed x
It will also depend on the type of cracker you eat. I used to love anything made by Nairn but now these are off the menu. On the other hand Pick sell a cracker (name escapes me) and I am fine. Right now I am taking a look at a water biscuit ... if it works it's not as sexy as the Nairn's but it does feed my snack monster.
Thanks guys, Jacobs cream crackers I have eaten two with butter so I will test before bed and see fingers crossed, I always get quite nervous before testing sometime new! X
Cream wafers are an alright decision assuming that you're abstaining from excessive food intake, except if you're going extremely low carb. They are a low-sugar dull starch. 5 saltines give 175 calories, about equivalent to in 2 normal cuts of white bread. You can get the cream cracker from the Asian supermarket in the reasonable price.