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Message: <blockquote data-quote="zuckerhonig" data-source="post: 1769864" data-attributes="member: 410678">Hi,I am also considering taking a creatine supplement. Having done a bit of research, I'd have to opt for the most studied, and the most cost effective variety - monohydrate - as the other 'more advanced' iterations don't appear to have any research to back up the inflated claims and prices.Like so many of these supplements, additional or, at least sufficient water intake is always recommended. However, a gallon does seem like a big ask. I mean, it is probably easy to drink that much when you're exercising vigorously  - I'm thinking HIIT or weight training - but in a cool climate like the UK, I doubt you'd get through that much naturally even on a half marathon!</blockquote>

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