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Message: <blockquote data-quote="Resurgam" data-source="post: 2429031" data-attributes="member: 355878">That is an extra 21gm of carbs added to your total intake - for me that is about one dinners worth.I have been doing well for some years now, and I can't see the attraction of a high carb snack - but I could eat an extra 20 odd grams of carb and not see high blood glucose, however I would see it on the scales next day. Low carb means my weight keeps inching down and my waist too.</blockquote>

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