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Type 2 Diabetes
Cunning plan, or crazy idea? Fast to get glucose down
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<blockquote data-quote="first14808" data-source="post: 1638266" data-attributes="member: 452612"><p>Thanks again for the comments and support <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>So..</p><p>Fasting 8.3</p><p>Pre-meal 6.6 (Yey!)</p><p>Post-meal 8.2 (Not so yey)</p><p></p><p>Seeing my new low score, and having half a loaf of wholemeal left over, I figured I'd try a 'bad' meal. So 4 slices of bread to make 2 cheddar & pesto sarnies.. And I can see the results. I figure that was pushing 60g carbs.</p><p></p><p>Ok, so I'm still a limited dataset, but trying to keep things consistent, ie testing, meal time and activity.. And it's looking like bread's off the menu. Although I'm thinking with some exercise, a sarnie for lunch and then low carb dinner might be tolerable. </p><p></p><p>My experiment continues! And for me, highlights the importance of having a glucose meter to see what food does for my body. Think I'm also coming up for a week's worth of weight & body composition data from my scales.</p></blockquote><p></p>
[QUOTE="first14808, post: 1638266, member: 452612"] Thanks again for the comments and support :) So.. Fasting 8.3 Pre-meal 6.6 (Yey!) Post-meal 8.2 (Not so yey) Seeing my new low score, and having half a loaf of wholemeal left over, I figured I'd try a 'bad' meal. So 4 slices of bread to make 2 cheddar & pesto sarnies.. And I can see the results. I figure that was pushing 60g carbs. Ok, so I'm still a limited dataset, but trying to keep things consistent, ie testing, meal time and activity.. And it's looking like bread's off the menu. Although I'm thinking with some exercise, a sarnie for lunch and then low carb dinner might be tolerable. My experiment continues! And for me, highlights the importance of having a glucose meter to see what food does for my body. Think I'm also coming up for a week's worth of weight & body composition data from my scales. [/QUOTE]
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