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Type 2 Diabetes
Current NHS dietary advice for diabetes.....
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<blockquote data-quote="Norfolkmell" data-source="post: 2132860" data-attributes="member: 306528"><p>You obviously had a sensible doctor/dietitian then. LCHF is the way to go but if you're still losing weigh and don't need or want to perhaps upping your carbs a tad would get you on a even keel. How many carbs are you having a day? I have between 50 and 80 and am still losing weight three years on from diagnosis and as I've still got more to lose I'm happy with that and so is my GP. But I would imagine that I would tweak the carbs when I got down to a healthy weight again. I could be wrong but that as I reduced carbs when I joined the club and started losing weight it sounds reasonable to tweak when you get to where you want to be. Obviously everyone is different and reacts to carbs in individual ways and what works for one wouldn't necessarily work for someone else. Hope I haven't confused you.</p></blockquote><p></p>
[QUOTE="Norfolkmell, post: 2132860, member: 306528"] You obviously had a sensible doctor/dietitian then. LCHF is the way to go but if you're still losing weigh and don't need or want to perhaps upping your carbs a tad would get you on a even keel. How many carbs are you having a day? I have between 50 and 80 and am still losing weight three years on from diagnosis and as I've still got more to lose I'm happy with that and so is my GP. But I would imagine that I would tweak the carbs when I got down to a healthy weight again. I could be wrong but that as I reduced carbs when I joined the club and started losing weight it sounds reasonable to tweak when you get to where you want to be. Obviously everyone is different and reacts to carbs in individual ways and what works for one wouldn't necessarily work for someone else. Hope I haven't confused you. [/QUOTE]
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Current NHS dietary advice for diabetes.....
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