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Type 2 Diabetes
Current NHS dietary advice for diabetes.....
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<blockquote data-quote="Daphne917" data-source="post: 2134999" data-attributes="member: 124172"><p>[USER=462792]@miffli[/USER] have a look through the forums and see what has worked for other members and eat what us best for you. If you feel ill eating too many carbs reduce them - I am on the cusp of low carb in that I eat between 100 - 130g per day which is more than some here eat in a week but, for me, it works as I have maintained my hba1c in non diabetic range for approx 6 years. Try having Greek yoghurt (provided it you like it!) and berries or have eggs for breakfast. If you still want bread there are several low carb options out there - I have the Tesco High Protein bread at 10.5g carbs per slice. Why have they told you not to eat cheese - for most of us it is a staple! I come from a family with a variety of allergies including coeliac, nuts, egg, fish and dairy so am used to family members having to adapt diets and, when I am hosting, my recipes to accommodate the visitors. Ultimately it is your choice - you are the one with T2 diabetes not them. Use your meter to experiment and find out what you can and should not eat and adapt accordingly.</p></blockquote><p></p>
[QUOTE="Daphne917, post: 2134999, member: 124172"] [USER=462792]@miffli[/USER] have a look through the forums and see what has worked for other members and eat what us best for you. If you feel ill eating too many carbs reduce them - I am on the cusp of low carb in that I eat between 100 - 130g per day which is more than some here eat in a week but, for me, it works as I have maintained my hba1c in non diabetic range for approx 6 years. Try having Greek yoghurt (provided it you like it!) and berries or have eggs for breakfast. If you still want bread there are several low carb options out there - I have the Tesco High Protein bread at 10.5g carbs per slice. Why have they told you not to eat cheese - for most of us it is a staple! I come from a family with a variety of allergies including coeliac, nuts, egg, fish and dairy so am used to family members having to adapt diets and, when I am hosting, my recipes to accommodate the visitors. Ultimately it is your choice - you are the one with T2 diabetes not them. Use your meter to experiment and find out what you can and should not eat and adapt accordingly. [/QUOTE]
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