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Message: <blockquote data-quote="Susiebabs" data-source="post: 352537" data-attributes="member: 58782">I've found the onlyl way to really assess how many carbs are in curry's from my local take away is to test before and after, though I also sometimes will enquire from them about whether the sauce has flour or lentils or chickpeas in it....they're usually really helpful.The food is delicious and for the most part cooked in front of you, which is helpful.  I do tend to see it as an occasional treat and while I eat all of the meat in my dish (being LCHF) I sometimes thin down the sauce with some extra cream and eat less of it when I'm not sure how 'carby' it is.</blockquote>

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