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Message: <blockquote data-quote="john1975" data-source="post: 352558" data-attributes="member: 48404">I sometimes eat Indian and curry dishes and with them I eat American long grain rice which has a low GI which I found out on a low GI website.  Other than that, I find it hard most times to stick to the stuff that "I should eat" or sometimes I don't have at home what I should be eating.  So I have my own system called "the 50 percent rule" - if you want to eat something like a nice meal, chocolate bar cake etc just eat half of it now and half later.  You have just cut a potential blood sugar spike by 50%Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></blockquote>

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