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Cutting calories improves health markers even in slim adults, study reports
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<blockquote data-quote="Mr_Pot" data-source="post: 2093630" data-attributes="member: 216415"><p>I don't disagree with anything in the video but that doesn't mean that a measure of the energy in food is not useful as long as it is correctly applied. Calculations of how much weight you will lose by a certain reduction in calories clearly is simplistic and doesn't work. However, in general a high calorie diet increases weight and a low calorie diet reduces weight.</p></blockquote><p></p>
[QUOTE="Mr_Pot, post: 2093630, member: 216415"] I don't disagree with anything in the video but that doesn't mean that a measure of the energy in food is not useful as long as it is correctly applied. Calculations of how much weight you will lose by a certain reduction in calories clearly is simplistic and doesn't work. However, in general a high calorie diet increases weight and a low calorie diet reduces weight. [/QUOTE]
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