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Diabetes Management
Fitness, Exercise and Sport
Cycling and Type 2 Diabetes
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<blockquote data-quote="douglas99" data-source="post: 716125" data-attributes="member: 38028"><p>It seems to depend on the exercise.</p><p></p><p>Endurance seems to work on either ketosis, or carbs.</p><p>But you have to commit to it as a lifestyle, and stick with your choice.</p><p></p><p>I don't do endurance, my sports tend to be sudden impact, and I find I am better on carbs, and 'load up' beforehand, knowing I will use the energy, or eat during, and my BG is still acceptable to me.</p><p></p><p>Equally, if I do find my BG is higher than I like, I find a small amount of exercise will bring it down quite quickly.</p></blockquote><p></p>
[QUOTE="douglas99, post: 716125, member: 38028"] It seems to depend on the exercise. Endurance seems to work on either ketosis, or carbs. But you have to commit to it as a lifestyle, and stick with your choice. I don't do endurance, my sports tend to be sudden impact, and I find I am better on carbs, and 'load up' beforehand, knowing I will use the energy, or eat during, and my BG is still acceptable to me. Equally, if I do find my BG is higher than I like, I find a small amount of exercise will bring it down quite quickly. [/QUOTE]
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