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Message: <blockquote data-quote="Tophat1900" data-source="post: 2141775" data-attributes="member: 362123">If you google it, you'll get quite a bit of info. k2 can remove calcium from your arteries, it works well with D3 which needs K2 to activate it properly, they both need each other to do their jobs. Vitamin A, another important mineral is activated by K2 as far as I'm aware. K2 also plays a very important roll in bone mineral density. There are a lot of studies showing this and how it all works. There are a number of podcasts about the importance of K2 from Ivor cummins and Dr.Ken berry. Foods that are good sources of K2 are eggs, dark chicken meat, natto, liver. I take D and K2, I have a vitd deficiency if I don't take it. So, I take K2 with it. It does improve insulin sensitivity in my case, quite a lot. So, that is something that should be made aware of for anyone taking blood glucose lowering medications.</blockquote>

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