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Message: <blockquote data-quote="Prem51" data-source="post: 2141779" data-attributes="member: 209498">Vitamin D3 also helps with maintaining the immune system. Vitamin D is produced naturally by the body when exposed to sunlight, but as we don't get much of that between October and April it is recommended that Vitamin D supplement should be taken during those months at least.I take Vitamin D3 and K2 which helps the D3 to be absorbed.If you are vegetarian/vegan you should be aware that D3 supplements are made from animal sources, but D2 is from vegetable sources.</blockquote>

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