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<blockquote data-quote="Nyadach" data-source="post: 739683" data-attributes="member: 113357"><p>Always found going back to a quick browse of the Carbs'n'cals book we got on the course, and/or the app on phone helps keep me pretty solid back on what was taught. As mentioned in the course though, there are external factors influencing our levels like the weather and stress. So even if the carb counting is correct, we have plenty of other things affecting us <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Nyadach, post: 739683, member: 113357"] Always found going back to a quick browse of the Carbs'n'cals book we got on the course, and/or the app on phone helps keep me pretty solid back on what was taught. As mentioned in the course though, there are external factors influencing our levels like the weather and stress. So even if the carb counting is correct, we have plenty of other things affecting us :) [/QUOTE]
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