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Daily Diet Plan - any examples?
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<blockquote data-quote="azure" data-source="post: 957170" data-attributes="member: 39639"><p>[USER=211282]@Cynoxie[/USER] I concentrated on trying to eat nutritious foods (after the nausea had gone!). I tried to incorporate them into my weekly meals, so my meals varied day to day as I couldn't get all the food in on one day : D</p><p></p><p>I tended to keep breakfast the same the majority of the time - cereal (a mix of good quality not too sweet granola and a bran cereal) with full fat milk, and a 100ml glass of orange juice.</p><p></p><p>Lunch was usually a sandwich with protein and some veg items like salad or avocado, and an apple or a few dried apricots or prunes.</p><p></p><p>Evening meal was protein with a moderate helping of pasta, rice or potatoes.</p><p></p><p>I also incorporated a glass or two of full fat milk. I either had this as a snack with a food item, or as dessert (made into a non sweet milk shake) with another item. I had a snack mid morning and mid afternoon. I had things like hard boiled eggs, cheese, crackers, fruit, cereal bar, etc, etc.</p><p></p><p>Sometimes I had proper desserts like apple crumble, ice cream or a cheesecake made to a pregnancy safe recipe.</p><p></p><p>I rotated my evening meals so I knew how much insulin to have from memory (I weigh things like pasta to make sure the carbs are accurate). But do bear in mind your insulin resistance will increase a lot and your ratios will rise.</p><p></p><p>I used Lucozade and sweets as hypo treatments.</p><p></p><p>Hope that helps <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="azure, post: 957170, member: 39639"] [USER=211282]@Cynoxie[/USER] I concentrated on trying to eat nutritious foods (after the nausea had gone!). I tried to incorporate them into my weekly meals, so my meals varied day to day as I couldn't get all the food in on one day : D I tended to keep breakfast the same the majority of the time - cereal (a mix of good quality not too sweet granola and a bran cereal) with full fat milk, and a 100ml glass of orange juice. Lunch was usually a sandwich with protein and some veg items like salad or avocado, and an apple or a few dried apricots or prunes. Evening meal was protein with a moderate helping of pasta, rice or potatoes. I also incorporated a glass or two of full fat milk. I either had this as a snack with a food item, or as dessert (made into a non sweet milk shake) with another item. I had a snack mid morning and mid afternoon. I had things like hard boiled eggs, cheese, crackers, fruit, cereal bar, etc, etc. Sometimes I had proper desserts like apple crumble, ice cream or a cheesecake made to a pregnancy safe recipe. I rotated my evening meals so I knew how much insulin to have from memory (I weigh things like pasta to make sure the carbs are accurate). But do bear in mind your insulin resistance will increase a lot and your ratios will rise. I used Lucozade and sweets as hypo treatments. Hope that helps :) [/QUOTE]
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