I am going to print that Saga article off and give it to my mum. Despite suffering with all manner of diabetic problems she will not cut down her carbs because her doctor originally told her she had to eat carbs with every meal!
I can't talk to her anymore about it because it drives me up the wall, took her shopping at the weekend (can only drive very short distances because of numb feet) and she was moaning all the time about feeling hot and unwell, she had had a bowl of cereal for breakfast! Sometimes for lunch she has a banana sandwich, she doesn't even do low Gi, her bread is all white, she likes smoothies thinking they are fine because they have no added sugar. Hopefully she may read the article!