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Message: <blockquote data-quote="Gezzabelle" data-source="post: 934515" data-attributes="member: 180253"><p>My whole point about the article is that saying eat wholewheat this and wholegrain that is kind of misleading.  No mention of portion sizes or the fact that there are so many hidden carbs and sugars in our food that people just aren't aware of.  I am sure that in reasonable amounts that all the foods mentioned are okay but the problem is that everyone is blissfully unaware of just how many carbs they are eating and that contributes to obesity and sometime type 2.  Not all fatter people develop it and I appreciate thinner people can get it too ( as in my case)  I never ate junk or got obese but that's the luck of the draw.  The article just seemed to ''okay'' eating pasta, rice, bread etc without explaining about portion sizes or food values and hidden carbs being more likely to cause issues of possibly obesity and type 2. Incidentally I used to eat whole wheat bread and pasta and brown rice....didn't do me much good is all I'm saying so a general sweeping statement that it can prevent type 2 is very misleading and possibly not correct as I found out</p></blockquote><p></p>

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