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Vegetarian Diet Forum
Dark circles under eyes caused by poor diet?
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<blockquote data-quote="Member496333" data-source="post: 2139155"><p>It is not my place to pass judgement on anyone else's choice of eating, but that list of foods seems low in fat and high in glucose. The top twenty most nutrient dense foods are all from animal sources. Are you ethical vegan? If not then I would add in cheese and eggs at an absolute minimum.</p><p></p><p>Again, it's not my place to judge, but suffice to say that it's of no surprise to me that you feel suboptimal if that is what you re living on.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2139155"] It is not my place to pass judgement on anyone else's choice of eating, but that list of foods seems low in fat and high in glucose. The top twenty most nutrient dense foods are all from animal sources. Are you ethical vegan? If not then I would add in cheese and eggs at an absolute minimum. Again, it's not my place to judge, but suffice to say that it's of no surprise to me that you feel suboptimal if that is what you re living on. [/QUOTE]
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Dark circles under eyes caused by poor diet?
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