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Dark circles under eyes caused by poor diet?
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<blockquote data-quote="NicoleC1971" data-source="post: 2139392" data-attributes="member: 365308"><p>If the eyes aren't something passed onto you then it could be:</p><p>Sinus problems (puffy and dark eyes) - could be a sign of wheat or dairy intolerance. As I understand it, the under eye area has very thin skin and therefore shows pooled fluid up easily.</p><p>liver congestion - as you've cleaned up your diet this could be a symptom of that (milk thistle is the remedy)</p><p>Adrenal fatigue - you may need better sleep and long walks</p><p>Vitamin D - get out in whatever sun you can but a D3+k2 syndrome</p><p>Potassium rich foods could help- not bananas as they are too sweet but sweet potatoes, white potatoes, tomatoes and yogurt/milk</p><p>Personally I do not believe avoiding meat and fish is beneficial for diabetics but if it represents a move away from an unhealthy diet towards fresh foods which are helping you keep your bloody sugars low with no side effects then that's fair enough!</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2139392, member: 365308"] If the eyes aren't something passed onto you then it could be: Sinus problems (puffy and dark eyes) - could be a sign of wheat or dairy intolerance. As I understand it, the under eye area has very thin skin and therefore shows pooled fluid up easily. liver congestion - as you've cleaned up your diet this could be a symptom of that (milk thistle is the remedy) Adrenal fatigue - you may need better sleep and long walks Vitamin D - get out in whatever sun you can but a D3+k2 syndrome Potassium rich foods could help- not bananas as they are too sweet but sweet potatoes, white potatoes, tomatoes and yogurt/milk Personally I do not believe avoiding meat and fish is beneficial for diabetics but if it represents a move away from an unhealthy diet towards fresh foods which are helping you keep your bloody sugars low with no side effects then that's fair enough! [/QUOTE]
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