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Data-Driven Fasting?
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<blockquote data-quote="Auto E" data-source="post: 2324776" data-attributes="member: 513396"><p>I don't think we easily can tell if we are "truly" hungry! I have people tell me it's "from your stomach" or many other clues that make them think it's true hunger. For a type 2 diabetic, I really think it's much much more difficult. For me, if my blood sugar goes up a bit and then down somewhat rapidly, I feel nauseatingly hungry. I definitely don't need more "fuel" in my body, but my poor body is clearly having difficulty organizing and partitioning the fuel it does have!</p><p></p><p>And the nutrient deficiency thing is fascinating. The example you gave could even be that you needed some more salt!</p><p></p><p>I was intrigued by this particular method, but 1 week of experimenting has shown that it is not for me!</p></blockquote><p></p>
[QUOTE="Auto E, post: 2324776, member: 513396"] I don't think we easily can tell if we are "truly" hungry! I have people tell me it's "from your stomach" or many other clues that make them think it's true hunger. For a type 2 diabetic, I really think it's much much more difficult. For me, if my blood sugar goes up a bit and then down somewhat rapidly, I feel nauseatingly hungry. I definitely don't need more "fuel" in my body, but my poor body is clearly having difficulty organizing and partitioning the fuel it does have! And the nutrient deficiency thing is fascinating. The example you gave could even be that you needed some more salt! I was intrigued by this particular method, but 1 week of experimenting has shown that it is not for me! [/QUOTE]
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