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Blood Glucose Monitoring
Data Nerdery and recording
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<blockquote data-quote="pete254" data-source="post: 1964076" data-attributes="member: 150208"><p>Hi everybody,</p><p>I use an excel spreadsheet with multiple worksheets covering home blood tests, food diary, GP blood results and all the information from my daily weigh-in on my biometric scales i.e. weight, BMI, Bodyfat, visceral fat, muscle weight, hydration level, protein weight etc. I also have graphs generated in the spreadsheet for daily weight, bodyfat and muscle weight.</p><p>I had been thinking the latter was a bit OTT but I recently gained a couple of pounds and I could see immediately from the graph that it was muscle (I spent 8 months last year with a hernia which meant I couldn't exercise as hard as normal. I lost 2 lbs of muscle during that period). That alone made the daily 2 minutes entering the data worthwhile!</p><p>I would recommend anybody with an interest in their health to record all data for which you want to monitor trends.</p><p>Pete</p></blockquote><p></p>
[QUOTE="pete254, post: 1964076, member: 150208"] Hi everybody, I use an excel spreadsheet with multiple worksheets covering home blood tests, food diary, GP blood results and all the information from my daily weigh-in on my biometric scales i.e. weight, BMI, Bodyfat, visceral fat, muscle weight, hydration level, protein weight etc. I also have graphs generated in the spreadsheet for daily weight, bodyfat and muscle weight. I had been thinking the latter was a bit OTT but I recently gained a couple of pounds and I could see immediately from the graph that it was muscle (I spent 8 months last year with a hernia which meant I couldn't exercise as hard as normal. I lost 2 lbs of muscle during that period). That alone made the daily 2 minutes entering the data worthwhile! I would recommend anybody with an interest in their health to record all data for which you want to monitor trends. Pete [/QUOTE]
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