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<blockquote data-quote="Jon Lee" data-source="post: 1019381" data-attributes="member: 196297"><p>I have a reasonably balanced diet. I make my own bread rolls (using a breadmaker to make dough) and have one a day. I use 25% rye flour & 75% wholemeal wheat flour, 600g of flour makes 6 rolls. I have cut down on potatoes, I use basmati rice & wholewheat pasta. I avoid all foods with added sugar (as much as possible) and anything made with white flour. I eat porridge (50g) or 2 weetabix or 2 shredded wheat for breakfast. I have cut down on beer, moved onto gin & tonic. I eat very little in the way of sweets & chocolate or cakes & biscuits. When I was first diagnosed my HbA1c was 122, 3 months later it was 50. I was then taken off of gliclazide as I was getting hypos. I also exercise most days. But as others have said its what works for you.</p></blockquote><p></p>
[QUOTE="Jon Lee, post: 1019381, member: 196297"] I have a reasonably balanced diet. I make my own bread rolls (using a breadmaker to make dough) and have one a day. I use 25% rye flour & 75% wholemeal wheat flour, 600g of flour makes 6 rolls. I have cut down on potatoes, I use basmati rice & wholewheat pasta. I avoid all foods with added sugar (as much as possible) and anything made with white flour. I eat porridge (50g) or 2 weetabix or 2 shredded wheat for breakfast. I have cut down on beer, moved onto gin & tonic. I eat very little in the way of sweets & chocolate or cakes & biscuits. When I was first diagnosed my HbA1c was 122, 3 months later it was 50. I was then taken off of gliclazide as I was getting hypos. I also exercise most days. But as others have said its what works for you. [/QUOTE]
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