• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Dawn Phenomenom

tonym650

Member
Messages
5
Hi,

I wondered if any other users of the forum had discussed this theory with their GP? There is a lot of information on USA sites, and I honestly believe that I can relate with the statistics available. Some DR]'s are reluctant to comment. I have tried to manage DB2 with as little medication as possible. I started off with 30 tablets a day. Metformin is not available to my country as a slow release tablet, so I was on 9 a day.

My question is this:

Is there anyone who has encountered this phenomenon and if so, what (if anything) has been done to solve it?

Without getting too technical, the statistics show that certain individuals have a high sugar reading first thing in a morning and yet have a well managed level throughout the day. This "surge" is shown to occur between 3 am - 5 am in a morning, whilst sleeping. I have tested this on several occassions, and sure enough an increased reading between 2-4 is seen over that time. I have woken at three and had a snack to see if it controls it. Though I do get a slightly lower fasting result, the rest of the day is out of kilter.

I am interested to know if I can change anything to resolve this blip without injections or tablets?. I am happy with most of my other readings. My average morning / fasting reading is between 8-9.5 . My before bed reading is usually below 6. I have tried snacking before bed, with no real fasting benefit.

Any info will be helpful

Cheers
 
I have come across other members of this forum who have taken the approach that snacking at appropriate times will hold off the dawn phenomenon and presumably it works for them or they wouldn't do it.

The opposite was successful in my case. I found that if I didn't eat any carbs after 4pm every day then my morning readings got progressively lower. Each time I tried this technique it took some days for the readings to come down but they improved between 0.1 and 0.5 points per day.

As I see it you have tried one of these techniques so you won't lose much by now trying the other one. I hope you succeed.
 
Back
Top