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Message: <blockquote data-quote="donnellysdogs" data-source="post: 1359265" data-attributes="member: 17713">Nuts used to have a longer lasting effect on putting up my bloods.Other fats and protein did too. Well into the early hours of the morning. Belly pork rashers even at lunchtime would affect me. Same with peanuts that on one occasion I ate pre gym workout and played havoc later..I think having a really itemised log book can help enormously. I have an A4 shett of paper with everything on it ie exercise, daily activity, all food, all meds, all bloods, bolus, etc even cos of my bad stomach.. bowel movements! Meds are because they change so much with me and I'm hugely intolerant. Ie just stopped my cancer tablet couple weeks ago due to horrendous side effects and my bloods and basal insulin needs plummeted...The most detailed log sheets help me to recognise difficult foods, meds easier...</blockquote>

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