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Type 2 Diabetes
Dawn Phenomenon: What Really Works
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<blockquote data-quote="Moggely" data-source="post: 1855941"><p>Hi vixtin. welcome. I have always been a little perplexed about the Dawn Phenomenon and still am so think this is going to be an interesting tread.. I'm only 5, no it would be 6 months in now. Morning sugars are always sorta high for me like yours about 6.4. As morning goes on it goes up a bit but never over 7 well maybe occasionally but not too often mainly after breakfast so i guess that's not too bad. Strangely exercise, when i started it, made them higher but i persevered with it. About an hours walk daily whether permitting and have noticed it has lowered my levels these past 2 weeks. I'm not on medication so just diet and exercise. Diet is Lchf and probably need more of the fat's but hard to get more food in. lol. I also drink apple cider vinegar and i think it helps but too early yet to be sure. My sleeping habit's are awful as i have insomnia so maybe that's why my levels are high in the mornings. Stress as i think with all of us wouldn't help but i'm sort of laid back so to speak and try and shrug things off if it bothers me as life is too short. I also find protein the best for it as well. I have noticed that things like broccoli,cabbage, cauliflower all good foods raise them slightly but salad greens don't. It's really interesting. Oh lemon water i have also in the mornings. I hope some of what i said might help you because it's interesting the things you have bought up. Good luck.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /></p></blockquote><p></p>
[QUOTE="Moggely, post: 1855941"] Hi vixtin. welcome. I have always been a little perplexed about the Dawn Phenomenon and still am so think this is going to be an interesting tread.. I'm only 5, no it would be 6 months in now. Morning sugars are always sorta high for me like yours about 6.4. As morning goes on it goes up a bit but never over 7 well maybe occasionally but not too often mainly after breakfast so i guess that's not too bad. Strangely exercise, when i started it, made them higher but i persevered with it. About an hours walk daily whether permitting and have noticed it has lowered my levels these past 2 weeks. I'm not on medication so just diet and exercise. Diet is Lchf and probably need more of the fat's but hard to get more food in. lol. I also drink apple cider vinegar and i think it helps but too early yet to be sure. My sleeping habit's are awful as i have insomnia so maybe that's why my levels are high in the mornings. Stress as i think with all of us wouldn't help but i'm sort of laid back so to speak and try and shrug things off if it bothers me as life is too short. I also find protein the best for it as well. I have noticed that things like broccoli,cabbage, cauliflower all good foods raise them slightly but salad greens don't. It's really interesting. Oh lemon water i have also in the mornings. I hope some of what i said might help you because it's interesting the things you have bought up. Good luck.:happy: [/QUOTE]
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