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Type 2 Diabetes
Dawn Phenomenon: What Really Works
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<blockquote data-quote="Rachox" data-source="post: 1855953" data-attributes="member: 400972"><p>My best plan of action is to have a low carb snack before bed (usually nuts and unsweetened almond milk). In the morning I take my blood sugar as soon as I wake up, before I even get out of bed (that way results are consistent, to get reliable trends). I then get up straight away go downstairs, make breakfast and take it back to bed! My mornings I try to keep calm and relaxed (which is easy I know, as I only work part time), exercise and jobs like lawn mowing I only ever do in the afternoon. I keep lunch and breakfast very low carb and dinner in the evening is a bit higher as my carb tolerance is much better later in the day. </p><p>When I fasted for recent blood tests I tested every hour and sure enough my level rose to a max of 6.1, my readings are always in the 4s and 5s otherwise, so DP is still alive and kicking 15 months from diagnosis!</p></blockquote><p></p>
[QUOTE="Rachox, post: 1855953, member: 400972"] My best plan of action is to have a low carb snack before bed (usually nuts and unsweetened almond milk). In the morning I take my blood sugar as soon as I wake up, before I even get out of bed (that way results are consistent, to get reliable trends). I then get up straight away go downstairs, make breakfast and take it back to bed! My mornings I try to keep calm and relaxed (which is easy I know, as I only work part time), exercise and jobs like lawn mowing I only ever do in the afternoon. I keep lunch and breakfast very low carb and dinner in the evening is a bit higher as my carb tolerance is much better later in the day. When I fasted for recent blood tests I tested every hour and sure enough my level rose to a max of 6.1, my readings are always in the 4s and 5s otherwise, so DP is still alive and kicking 15 months from diagnosis! [/QUOTE]
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Dawn Phenomenon: What Really Works
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