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Type 2 Diabetes
Dawn Phenomenon: What Really Works
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<blockquote data-quote="vxtin" data-source="post: 1856203" data-attributes="member: 487780"><p>Thanks [USER=485733]@Moggely[/USER] for all the details. Exercise does have an effect on increasing insulin sensitivity and overall effect on fitness but I don't think it can help with the problem here i.e. minimizing or ideally freezing the BG level between the time period of waking up and having breakfast. Broccoli and cabbage both have carbs in the form of soluble fiber which is absorbed through intestine which explains the BG spike while the other has insoluble fiber. Lemon water is interesting, I'm planning to mix lemon and apple cider vinegar in the morning to see if it makes a difference. Btw I just finished reading the book "Why we sleep" by Matthew Walker and recommend it as an excellent all around book on the subject. It will not give any advice or tip how to deal with insomnia or get a better sleep though</p></blockquote><p></p>
[QUOTE="vxtin, post: 1856203, member: 487780"] Thanks [USER=485733]@Moggely[/USER] for all the details. Exercise does have an effect on increasing insulin sensitivity and overall effect on fitness but I don't think it can help with the problem here i.e. minimizing or ideally freezing the BG level between the time period of waking up and having breakfast. Broccoli and cabbage both have carbs in the form of soluble fiber which is absorbed through intestine which explains the BG spike while the other has insoluble fiber. Lemon water is interesting, I'm planning to mix lemon and apple cider vinegar in the morning to see if it makes a difference. Btw I just finished reading the book "Why we sleep" by Matthew Walker and recommend it as an excellent all around book on the subject. It will not give any advice or tip how to deal with insomnia or get a better sleep though [/QUOTE]
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