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Diabetes Discussion
Type 2 Diabetes
Dawn Phenomenon: What Really Works
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<blockquote data-quote="Deleted member 371625" data-source="post: 2096043"><p>DP is caused by insulin resistance due to visceral fat around the liver and pancreas. The body releases glucose in preparation for the day but processing of this is inefficient due to IR. The main causes of IR are being overweight and being inactive, though many people (particularly those with a sedentary lifestyle) may appear slim but still have IR due to fat around the organs.</p><p>Increased activity is the best way to deal with it. 30-60 minutes brisk walking (daily) is all that is needed, though some resistance training to develop muscle is usually helpful too.</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 2096043"] DP is caused by insulin resistance due to visceral fat around the liver and pancreas. The body releases glucose in preparation for the day but processing of this is inefficient due to IR. The main causes of IR are being overweight and being inactive, though many people (particularly those with a sedentary lifestyle) may appear slim but still have IR due to fat around the organs. Increased activity is the best way to deal with it. 30-60 minutes brisk walking (daily) is all that is needed, though some resistance training to develop muscle is usually helpful too. [/QUOTE]
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