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Message: <blockquote data-quote="ziggy_w" data-source="post: 1526238" data-attributes="member: 323454">Hi [USER=426014]@Anantha71_[/USER],Your diet sounds great. From the food you list, I gather you are vegetarian or even vegan. Do you find it challenging to eat low carb at the same time? Do you like avocados? I personally love them and it seems for some of low carb vegetarian/vegan members of this forum, this is one of the go-to foods.Some of us also use supplements to lower blood sugar. I have personally tried R-Ala and milkthistle. To be honest, I have not noticed much of an impact on blood sugar -- but this might be due to the fact that my blood sugars are quite low already. However, they also have other benefits for diabetics, so I'll probably keep taking them anyway. Other supplements that might help are cinnamon and tumeric. Have you had a look at the forum Alternative Treatments yet?</blockquote>

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