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Dawn phenomenon
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<blockquote data-quote="Freema" data-source="post: 1927140" data-attributes="member: 329519"><p>you can get an APP on you mobile phone where you can put in the number of grams you eat of each type food you eat, I use the APP called "lifesum" you can even scan in the barcode of the food, you do need a little food weight too to know how much of each kind of foods you eat ; how many grams of the food kind...</p><p></p><p>or you can find calculators on the web--</p><p></p><p><a href="https://en.wikipedia.org/wiki/Table_of_food_nutrients" target="_blank">https://en.wikipedia.org/wiki/Table_of_food_nutrients</a></p></blockquote><p></p>
[QUOTE="Freema, post: 1927140, member: 329519"] you can get an APP on you mobile phone where you can put in the number of grams you eat of each type food you eat, I use the APP called "lifesum" you can even scan in the barcode of the food, you do need a little food weight too to know how much of each kind of foods you eat ; how many grams of the food kind... or you can find calculators on the web-- [URL]https://en.wikipedia.org/wiki/Table_of_food_nutrients[/URL] [/QUOTE]
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