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Dawn phenomenon
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<blockquote data-quote="Nexus6" data-source="post: 1927181" data-attributes="member: 443439"><p>I was having issues with dawn phenomenon and just recently (and I don't even know what it really means yet) just "fixed" it (temporarily anyways) after doing a 3-4 day fast.</p><p></p><p>For the longest time, I would wake up with 5.9 - 6.5 readings (while on LC). I was also having issues dropping below 200 pounds (I started out at 230). Rest of day I could get down to lower 5s.</p><p></p><p>Anyways, thought I would try a longer fast and my wife was away so perfect timing...pretty well did 96 hours. Strangely enough, not only did I lose another 3-4 pounds and broke through my 200 pound barrier, I've also been waking up to low 5s since as well, even though I have gone back to my regular LC diet.</p><p></p><p>I am working my way up to doing it again next month too.</p></blockquote><p></p>
[QUOTE="Nexus6, post: 1927181, member: 443439"] I was having issues with dawn phenomenon and just recently (and I don't even know what it really means yet) just "fixed" it (temporarily anyways) after doing a 3-4 day fast. For the longest time, I would wake up with 5.9 - 6.5 readings (while on LC). I was also having issues dropping below 200 pounds (I started out at 230). Rest of day I could get down to lower 5s. Anyways, thought I would try a longer fast and my wife was away so perfect timing...pretty well did 96 hours. Strangely enough, not only did I lose another 3-4 pounds and broke through my 200 pound barrier, I've also been waking up to low 5s since as well, even though I have gone back to my regular LC diet. I am working my way up to doing it again next month too. [/QUOTE]
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